BootCamp – 03/08/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

Team WOD, Team of 2

14 Min AMRAP

60 Synchro Single Unders

10 Axle Bar Deadlifts 185/125 (Total as a team)

15 Synchro Burpees

50′ Sleds Drag 135/90 (each)


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