CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
4 Sets
12 BB Bent Over Rows
Rest 1 min b/t sets
Metcon (Time)
4 Sets
200m Run
10 Power Snatch
Rest 30 sec
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4 Sets
12 BB Bent Over Rows
Rest 1 min b/t sets
4 Sets
200m Run
10 Power Snatch
Rest 30 sec
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