BootCamp – 03/05/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

2 Hang Power Clean + 1 Squat Clean

E2MOM x 5 Building Sets

Metcon (Calories)

EMOM x 12

1st – :45 Double DB DL (50/35)

2nd – :45 Bike

3rd – :45 Plank Choice


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