BootCamp – 03/04/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 10

1st – 5 Seated KB Z Press (L)

2nd – 5 Seated KB Z Press (R)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 KBS (53/35)

15/12 Cals Row


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