CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

For Time

30 Toes to Bar

Then

2-4-6-8-10-8-6-4-2

C2B Pull Ups

HSPU

Then

30 Burpees

(17 Min Time Cap)

Metcon (AMRAP – Reps)

7 Min to attempt a muscle up