blog

BootCamp – 02/25/19

CrossFit SoCo – SoCo’s Bootcamp

Back Squat (15Min to Find 5 RM)

Metcon (Time)

For Time

30-20-10

Slam Balls 40/30

Slam Balls Lunges 40/30

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!