CrossFit SoCo – SoCo’s Bootcamp
Back Squat (15Min to Find 5 RM)
Metcon (Time)
For Time
30-20-10
Slam Balls 40/30
Slam Balls Lunges 40/30
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For Time
30-20-10
Slam Balls 40/30
Slam Balls Lunges 40/30
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