BootCamp – 02/22/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

Team WOD

Part #1

10 Min AMRAP

5 Power Clean 115/75

5 Front Squats 115/75

(Partners Alt rounds)

Rest 2 Min

Part #2

10 Min AMRAP

5 Power Snatch 95/65

10 Wall Balls

(Partners Alt rounds)


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