BootCamp – 02/19/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

C2B/ Bar Muscle Ups Skills Work

12 Min to work on skills

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

16 Alt DB Snatch (50/35)

14/10 Cals Row

12 Elevated Ring Rows


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