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BootCamp – 02/14/19

CrossFit SoCo – SoCo’s Bootcamp

Strict Press (EMOM x 6 x 4 Strict Presses)

Metcon (AMRAP – Rounds and Reps)

5 Rounds For Time

200/150m Row

15 Slam Balls

20 Double Unders (40 singles)

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