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Bootcamp – 02/12/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

C2B/ Bar Muscle Ups Skills Work

12 Min to work on skills

Metcon (AMRAP – Reps)

EMOM x 12

1st – :50 KBS (53/35)

2nd – :50 Ring Rows

3rd – :50 Cals Row

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