blog

BootCamp – 02/06/19

CrossFit SoCo – SoCo’s Bootcamp

Deadlift (4 Sets of 8 Reps)

Building sets, tempo (1111).

Metcon (Time)

For Time

40-20-10

Double Unders

12-9-6

Deadlifts 225/155

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!