BootCamp – 02/05/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Reps)

C2B/ Bar Muscle Ups Skills Work

12 Min to work on skills

Metcon (AMRAP – Reps)

EMOM x 14

1st – 12/8 Cals Bike

2nd – 8 Box Jumps + Max Jumping Pull Ups


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