BootCamp – 02/04/19

CrossFit SoCo – SoCo’s Bootcamp

Back Squat (Every 2 min x 6 Sets x 6 reps)

Building sets. Tempo (20×1)

Metcon (Time)

4 Sets

15 Wall Balls (20/14)

12/8 Cals Row (Moderate Pace)

10 KBS (53/35)

Rest 45 sec b/t sets


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