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BootCamp – 01/29/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

Hang Snatch

12 min to find 1 heavy rep.

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

10 Pull Ups

10 Box Jumps

10 Power Snatch 75/55

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