BootCamp – 01/24/19

CrossFit SoCo – SoCo’s Bootcamp

Hang Power Clean (7 Sets x 3 Reps)

Every 90sec, 3 below the knee hang power clean. Add weight as long as form allows it.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10/7 Cals Bike

6 Power Cleans (95/65)

10/7 Cals Bike

12 Ring Rows


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