blog

BootCamp – 01/23/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

4 Sets

16 Box Step-Ups

12 Front Squats (95/65)

8 DB Devils Presses (35/20)

Rest 1 min b/t sets

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!