BootCamp – 01/21/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

3 Sets

8 DB Push Presses

Rest 1 min b/t sets

Metcon (Time)

“8 Days of January”

1. 100m Run

2. Strict Pull Ups

3. DB Hang Power Clean (40/30)

4. DB Push Presses

5. DB Deadlifts

6. Burpees

7. Hanging Knee Raises/ T2B

8. Alt Walking DB Lunges


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