CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

For Time

20-15-10 Reps of:

Front Squats (75/550

30-20-10 Reps of:

DB Snatches (35/20)

Front Squat (Every 90 sec x 2 reps x 5 sets)

Tempo 2111, moderate loading