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BootCamp – 01/15/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

Hang Power Snatch + Hang Snatch

E2MOM x 6 Sets. Build up to a heavy complex.
Start heavier than last week

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

12/8 Cals Row

8 Strict Presses (65/45)

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