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BootCamp – 01/10/2019

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

5 Sets

1 Power Clean + 2 Hang Power Cleans

Rest 1 min b/t sets

Metcon (Weight)

EMOM x 15

1st – 15 Box Jumps (24/20)

2nd – 12/8 Cals Bike

3rd – 2 Power Cleans + 2 Hang Power Cleans (115/80)

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