CrossFit SoCo – SoCo’s Bootcamp
Metcon (Time)
5 Sets
18/12 Cals Row
15 DB Front Squats (35/20)
12 DB Suitcase Lunges (35/20)
Rest 1 min
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5 Sets
18/12 Cals Row
15 DB Front Squats (35/20)
12 DB Suitcase Lunges (35/20)
Rest 1 min
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