CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

4 Sets

5 Ring Rows (2121)

15 BB Rows (empty BB, supinated grip)

Rest 1:30

Metcon (AMRAP – Reps)

EMOM x 10

1st – 8 Burpees Box Jump Over (20/16″)

2nd – 16 Slam Balls (30/20)