BootCamp – 01/04/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

Team WOD. Team of 3. 1 partner working, 1 partner doing plank, 1 partner resting

For Time

150 Cals Row

150 Knee To Elbows

150 BB Front Rack Lunges

150 Cals Bike


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