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BootCamp – 01/03/2019

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 10

1st – 5/5 Single Arm DB Bench Press

Min 2 – 10 Bent Over Rows

Metcon (Time)

For Time

1000m Row

150 Double Unders

1000m Row

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