CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
EMOM x 10
1st – 5/5 Single Arm DB Bench Press
Min 2 – 10 Bent Over Rows
Metcon (Time)
For Time
1000m Row
150 Double Unders
1000m Row
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EMOM x 10
1st – 5/5 Single Arm DB Bench Press
Min 2 – 10 Bent Over Rows
For Time
1000m Row
150 Double Unders
1000m Row
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