Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – Bootcamp
A: Body Slam (Weight)
On The 4:00 x 5 Rounds:
25 AbMat Sit-Ups
15 Slam Balls
5 Push Press
Build In Weight On The Push Press