Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Bootcamp

A: Body Slam (Weight)

On The 4:00 x 5 Rounds:

25 AbMat Sit-Ups

15 Slam Balls

5 Push Press

Build In Weight On The Push Press