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Blue Steel

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – CrossFit WOD

A: Blue Steel (Time)

3 Rounds:

7 Power Snatches

7 T2B

7 Box Jumps 24/20

600m Run

3 Rounds:

7 Power Snatches

7 T2B

7 Box Jumps 24/20

600m Run

3 Rounds:

7 Power Snatches

7 T2B

7 Box Jumps 24/20

RX: 75/55

Scale: 45/35

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