blog

Blitzen

CrossFit SoCo – CrossFit WOD

A: Thruster (Heavy Single)

B: Blitzen (Time)

5 Rounds:

20/15 Cal Row

10 Thrusters

RX: 115/85

Scale: 95/65

RX+: 135/95

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!