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Blitzen

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 3 Front Squats + 1 Jerk (On The 1:30 x 6 Sets: 3 + 1)

3 Front Squats + 1 Jerk

Metcon

B: Blitzen (Time)

5 Rounds:

20/15 Cal Row

10 Thrusters

RX: 115/85

Scale: 95/65
Benchmark workout last completed on 12.20.19

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