CrossFit SoCo – CrossFit WOD

A: Biscuits and Gravy (4 Rounds for reps)

4 Rounds:

1:00 – Toes to Bar

1:00 – Power Snatches

1:00 – Slam Balls

1:00 – Cal Bike

2:00 Rest
RX: 75/55 & 30/20

Scale: 45/35 & 20/10

Score = Reps per round