CrossFit SoCo – CrossFit WOD

Metcon

A: Big Drip (AMRAP – Rounds and Reps)

AMRAP 20:

28/21 Cal Bike

12 C2B Pull Ups

8 SA DB Snatches

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RX: 70/53

Scale: 50/35

RX: 70/53 SA DB Squat Snatches