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Big Baller

CrossFit SoCo – CrossFit WOD

Metcon

A: Big Baller (AMRAP – Rounds and Reps)

AMRAP 18:

50 Single DB Goblet Thrusters 50/35

40/30 Cal Bike

30 Deadlifts

20 Double Dumbbell Push Presses 50/35

10 Dumbbell Renegade Rows 50/35



RX Deadlift: 225/155

Scale: 185/125

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