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Bee’s Knees

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Clean Pull + 2 Hang Power Cleans (1+2)

1 Clean Pull + 2 Hang Power Cleans
On The 1:30 x 6 Sets:

1 Clean Pull + 2 Hang Power Cleans

Metcon

B: Bee’s Knees (6 Rounds for reps)

On The 3:00 x 6 Sets:

15/12 Cal Bike

Max Hang Power Cleans Until 2:00



RX: 135/95

Scale: 115/85

RX+: 185+/125+
Score = Max HPC Each Round

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