blog

Beef Jerky

CrossFit SoCo – CrossFit WOD

A: Push Jerk (Heavy Set of 3 Push Jerks)

15 Minutes to build to a heavy set

B: Beef Jerky (AMRAP – Rounds and Reps)

AMRAP 12:

21 Kettlebell Swings

7/7 Kettlebell Reverse Lunges

7 Push Jerks
RX: 53/35 I 165/115

Scale: 35/26 I 115/75

RX+: 53/35 I 185/125

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!