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Battleship

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Front Squat (2 Reps @12X1)

EMOM 8:

2 Reps @12X1

Metcon

B: Battleship (Time)

5 Rounds For Time:

10 Front Squats

20/15 Cal Row/Bike



RX: 155/105

Scale: 115/85

RX+: 185+/125+

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