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Bartender

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Overhead Squat

On The 90sec x 9 Sets:

Sets 1-3: 9 Overhead Squats

Sets 4-6: 7 Overhead Squats

Sets 7-9: 5 Overhead Squats

Metcon

B: Bartender (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches



RX: 115/85

Scale: 95/65

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