blog

Bam Bam

CrossFit SoCo – SoCo’s Bootcamp

A: Bam Bam (AMRAP – Rounds and Reps)

Team of 3

AMRAP 20:

10/7 Cal Bike

10 Ring Rows

10 Shuttle Runs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!