blog

Ball Drop

CrossFit SoCo – CrossFit WOD

Metcon

A: Ball Drop (AMRAP – Rounds and Reps)

AMRAP 8:

20/15 Cal Row

21 Wall Balls 20/14

-Rest 1:00-

AMRAP 3:

Max Active Squat Hold

*Each Break: 5 Push Ups*

-Rest 1:00-

AMRAP 8:

20/15 Cal Row

21 Russian KB Swings 53/35

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!