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Bad Joke

CrossFit SoCo – CrossFit WOD

A: Bad Joke (Weight)

E4MOM x 5 Sets:

5 Back Squats

20/16 Cal Bike
Start @ 65% of 1RM backsquat & build on feel

Score = back squat weight for last set

B: Metcon (Weight)

3 Rounds:

1 Minute Weighted Plank

1 Minute Rest

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