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Attention Span

CrossFit SoCo – CrossFit WOD

Metcon

A: Attention Span (Calories)

EMOM 8:

Min 1: 8-12 Goblet Lateral Lunges

Min 2: 8-12 Pistols

-Rest 1 Minute-

EMOM 8:

Min 1: 8-12 DB/KB Floor Press

Min 2: 2-5 Bar Muscle Ups

-Rest 1 Minute-

EMOM 8:

40sec Max Cal Bike/Row
Score = Total Calories Accumulated

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