CrossFit SoCo – CrossFit WOD
Metcon
A: Attention Span (Calories)
EMOM 8:
Min 1: 8-12 Goblet Lateral Lunges
Min 2: 8-12 Pistols
-Rest 1 Minute-
EMOM 8:
Min 1: 8-12 DB/KB Floor Press
Min 2: 2-5 Bar Muscle Ups
-Rest 1 Minute-
EMOM 8:
40sec Max Cal Bike/Row
Score = Total Calories Accumulated