blog

Arm & Hammer

CrossFit SoCo – CrossFit WOD

A: Arm & Hammer (Time)

Buy-In: 15 Clusters

3 Rounds:

21/15 Cal Bike/Row

15 C2B Pull-Ups

Cash Out: 15 Clusters

RX: 135/95

Scale: 115/85

RX+: 165/115
1 Cluster = 1 Squat Clean Thruster

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!