Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – CrossFit WOD

A: Airplane Mode (Time)

2 Rounds:

50/35 Cal Bike

1K Row

50 Wall Balls 20/14