Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – CrossFit WOD
A: Airplane Mode (Time)
2 Rounds:
50/35 Cal Bike
1K Row
50 Wall Balls 20/14