blog

Again & Again

CrossFit SoCo – CrossFit WOD

Metcon

A: Again & Again (3 Rounds for time)

On The 10:00 x 3 Rounds:

400m Run

30/24 Cal Row

200m Run

20 Double DB Front Squats 50/35
Score = Time For Each Round

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!