CrossFit SoCo – CrossFit WOD
Weightlifting
A: Bench Press (5 Bench Press + 5/5 Bent Over Row)
On The 2:00 x 7 Sets:
A1: 5 Bench Press
A2: 5/5 Single Arm Bent Over Row
Score = Bench Press Weight
Metcon
B: Aftertaste (AMRAP – Rounds and Reps)
AMRAP 9:
30 Double Unders
6 Up Downs
9 DB Floor Press – Heavy
12 Alt. V-Ups