CrossFit SoCo – CrossFit WOD

Weightlifting

A: Bench Press (5 Bench Press + 5/5 Bent Over Row)

On The 2:00 x 7 Sets:

A1: 5 Bench Press

A2: 5/5 Single Arm Bent Over Row

Score = Bench Press Weight

Metcon

B: Aftertaste (AMRAP – Rounds and Reps)

AMRAP 9:

30 Double Unders

6 Up Downs

9 DB Floor Press – Heavy

12 Alt. V-Ups