CrossFit SoCo – Adaptive CrossFit
A: Metcon (3 Rounds for reps)
“Ecod”
3 Rounds x AMRAP 4:
15 Box U-Turns
21 Power Cleans
15 Cal Row
Rest 4 Minutes Between Rounds
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“Ecod”
3 Rounds x AMRAP 4:
15 Box U-Turns
21 Power Cleans
15 Cal Row
Rest 4 Minutes Between Rounds
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