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Adaptive WOD 07-04-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

*Complete a seated version as a team of 2 with 888 Reps of all of the following movements:

“Team 1776”

As a team of 4, complete a total of 1776 Reps from all the following movements:

KBS

Dips

Push Ups

Pull-Ups

Sit-Ups

Cals Row

Split Rope Swings/Plate Jumps

Wall Balls 20/14

Slam Balls 20#

DB Push Press 15#

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