Adaptive WOD 06-13-2019

CrossFit SoCo – Adaptive CrossFit

A: Warm-up (No Measure)

3 Min Move

Floor Transfers & Stretches

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Cals Row

20 Seated Push-Ups to Barbell

20 Slam Balls (10#)

Rest 2 Min

10 Min AMRAP

10 Cals Bike

20 Wall Balls (10#)

20 Slam Ball Russian Twists (10#)


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