Adaptive WOD 05/22/2019

CrossFit SoCo – Adaptive

A: Warm-up (No Measure)

3 Min Reverse Bike

3 Floor Transfers

B: Metcon (Weight)

5 Rounds (15 Mins)

1a. 10/10 Banded Leg Extensions

1b. 10/10 Floor Filly Press

C: Metcon (Weight)

Every 90secs x 5 Sets

5/5 Single Arm DB Strict Press

5/5 Single Arm DB Upright Row

15 Split Rope Swings

D: Metcon (Weight)

2 Sets NFT

10/10 DB Lateral Raises

10/10 DB Front Delt Raises


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