CrossFit SoCo – Adaptive

A: Warm-up (No Measure)

3 Min Ski Erg

3 Floor Transfers

B: Metcon (Weight)

5 Rounds (15 Min)

1a. Horn Ring Dips x 4 @31×1

1b. SA Bottom Up KB Press x 10 Reps L/R

C: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Push-Ups

5 Pull-Ups

D: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 BB Curls (25#)

10 Banded Tricep Extension