Adaptive WOD 05/16/2019

CrossFit SoCo – Adaptive

A: Metcon (AMRAP – Reps)

Floor Transfer Warm-Up

B:: Metcon (No Measure)

25 Min EMOM

1st- :30s Battle Rope

2nd- 10 KBS (15#)

3rd- :30s OH DB Hold (2×8#)

4th- 15 Banded Rows (Silver Band)

5th- :30s Split Rope


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