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Adaptive Wet Suit

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Adaptive

A: Floor Press (Build to a heavy set of 5)

B: Metcon (AMRAP – Rounds and Reps)

“Wet Suit”

AMRAP 12:

1:30 Bike

15 Push-Ups

10 Strict Pull-Ups

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